{"id":1292,"date":"2024-08-03T10:29:17","date_gmt":"2024-08-03T01:29:17","guid":{"rendered":"https:\/\/ayabe-clinic.jp\/blog\/?p=1292"},"modified":"2024-12-17T11:32:08","modified_gmt":"2024-12-17T02:32:08","slug":"effective-skin-care-methods","status":"publish","type":"post","link":"https:\/\/ayabe-clinic.jp\/blog\/effective-skin-care-methods\/","title":{"rendered":"\u30cb\u30ad\u30d3\u6483\u9000\uff01\u7f8e\u5bb9\u76ae\u819a\u79d1\u533b\u304c\u6559\u3048\u308b8\u3064\u306e\u52b9\u679c\u7684\u30b9\u30ad\u30f3\u30b1\u30a2\u65b9\u6cd5"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"574\" src=\"https:\/\/ayabe-clinic.jp\/blog\/wp-content\/uploads\/2024\/08\/jackrose12149_assortment_of_skincare_products_in_modern_bathr_ad9f585e-8cef-4093-98e5-5101966b88c2_0-1024x574.png\" alt=\"Skincare products and interior accessories lined up on a modern vanity table\" class=\"wp-image-1293\" srcset=\"https:\/\/ayabe-clinic.jp\/blog\/wp-content\/uploads\/2024\/08\/jackrose12149_assortment_of_skincare_products_in_modern_bathr_ad9f585e-8cef-4093-98e5-5101966b88c2_0-1024x574.png 1024w, https:\/\/ayabe-clinic.jp\/blog\/wp-content\/uploads\/2024\/08\/jackrose12149_assortment_of_skincare_products_in_modern_bathr_ad9f585e-8cef-4093-98e5-5101966b88c2_0-300x168.png 300w, https:\/\/ayabe-clinic.jp\/blog\/wp-content\/uploads\/2024\/08\/jackrose12149_assortment_of_skincare_products_in_modern_bathr_ad9f585e-8cef-4093-98e5-5101966b88c2_0-768x430.png 768w, https:\/\/ayabe-clinic.jp\/blog\/wp-content\/uploads\/2024\/08\/jackrose12149_assortment_of_skincare_products_in_modern_bathr_ad9f585e-8cef-4093-98e5-5101966b88c2_0.png 1456w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n\n\n\n<p>\u307f\u306a\u3055\u3093\u3001\u3053\u3093\u306b\u3061\u306f\u3002\u798f\u5ca1\u7f8e\u5bb9\u76ae\u819a\u79d1\u3042\u3084\u3079\u30af\u30ea\u30cb\u30c3\u30af\u9662\u9577\u306e\u7dbe\u90e8\u8aa0\u3067\u3059\u3002\u4eca\u65e5\u306f\u3001\u591a\u304f\u306e\u65b9\u3005\u3092\u60a9\u307e\u305b\u3066\u3044\u308b\u300c\u30cb\u30ad\u30d3\u306e\u767a\u751f\u3092\u672a\u7136\u306b\u9632\u3050\u53c8\u306f\u60aa\u5316\u3092\u6291\u3048\u308b\u305f\u3081\u306e\uff18\u3064\u306e\u30b9\u30ad\u30f3\u30b1\u30a2\u300d\u306b\u3064\u3044\u3066\u3001\u304a\u8a71\u3057\u3057\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u79c1\u3082\u82e5\u3044\u9803\u306f\u30cb\u30ad\u30d3\u306b\u60a9\u307e\u3055\u308c\u3001\u93e1\u3092\u898b\u308b\u306e\u304c\u6016\u304b\u3063\u305f\u6642\u671f\u304c\u3042\u308a\u307e\u3057\u305f\u3002\u3067\u3082\u3001\u9069\u5207\u306a\u30b1\u30a2\u3092\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u4eca\u3067\u306f\u81ea\u4fe1\u3092\u6301\u3063\u3066\u60a3\u8005\u3055\u3093\u3068\u5411\u304d\u5408\u3048\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u79c1\u306e\u7d4c\u9a13\u3068\u6700\u65b0\u306e\u533b\u5b66\u7684\u77e5\u898b\u3092\u57fa\u306b\u3001\u30cb\u30ad\u30d3\u306e\u767a\u751f\u3092\u672a\u7136\u306b\u9632\u3050\u3001\u307e\u305f\u306f\u60aa\u5316\u3092\u6291\u3048\u308b\u305f\u3081\u306e\u30b9\u30ad\u30f3\u30b1\u30a2\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u5358\u306a\u308b\u8868\u9762\u7684\u306a\u30a2\u30c9\u30d0\u30a4\u30b9\u3067\u306f\u306a\u304f\u3001\u306a\u305c\u305d\u306e\u30b1\u30a2\u304c\u52b9\u679c\u7684\u306a\u306e\u304b\u3001\u3069\u306e\u3088\u3046\u306b\u7d9a\u3051\u3066\u3044\u3051\u3070\u3044\u3044\u306e\u304b\u307e\u3067\u3001\u8a73\u3057\u304f\u304a\u4f1d\u3048\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#ebebeb\">\u57f7\u7b46\u8005 <a href=\"https:\/\/ayabe-clinic.jp\/doctor\">\u7dbe\u90e8 \u8aa0<\/a><br>\u798f\u5ca1\u7f8e\u5bb9\u76ae\u819a\u79d1\u3042\u3084\u3079\u30af\u30ea\u30cb\u30c3\u30af\u9662\u9577\u3002\u65e5\u672c\u7f8e\u5bb9\u5916\u79d1\u5b66\u4f1a\u8a8d\u5b9a\u7f8e\u5bb9\u5916\u79d1\u5c02\u9580\u533b\u3002\u6771\u4eac\u533b\u79d1\u5927\u5b66\u533b\u5b66\u90e8\u3092\u5352\u696d\u5f8c\u3001\u4e45\u7559\u7c73\u5927\u5b66\u75c5\u9662\u306e\u5f62\u6210\u5916\u79d1\u533b\u5e2b\u3068\u3057\u3066\u52e4\u52d9\u30021997\u5e74\u306b\u798f\u5ca1\u7f8e\u5bb9\u76ae\u819a\u79d1\u3042\u3084\u3079\u30af\u30ea\u30cb\u30c3\u30af\u958b\u9662\u3002\u7f8e\u5bb9\u5916\u79d1\u533b\u3068\u3057\u306630\u5e74\u4ee5\u4e0a\u306b\u308f\u305f\u308a\u52e4\u52d9\u3057\u305f\u7d4c\u9a13\u3092\u6d3b\u304b\u3057\u3001\u60c5\u5831\u767a\u4fe1\u3092\u884c\u3063\u3066\u3044\u308b\u3002 <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1. \u6b63\u3057\u3044\u6d17\u9854 &#8211; \u30cb\u30ad\u30d3\u30b1\u30a2\u306e\u7b2c\u4e00\u6b69<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"568\" src=\"https:\/\/ayabe-clinic.jp\/blog\/wp-content\/uploads\/2024\/08\/jackrose12149_Choose_a_mild_non-irritating_cleanser._Water_te_5591ead9-8ad1-4c46-bb82-a1b934bd30b4_3-1024x568.png\" alt=\"The way you scoop water with your palm\" class=\"wp-image-1298\" srcset=\"https:\/\/ayabe-clinic.jp\/blog\/wp-content\/uploads\/2024\/08\/jackrose12149_Choose_a_mild_non-irritating_cleanser._Water_te_5591ead9-8ad1-4c46-bb82-a1b934bd30b4_3-1024x568.png 1024w, https:\/\/ayabe-clinic.jp\/blog\/wp-content\/uploads\/2024\/08\/jackrose12149_Choose_a_mild_non-irritating_cleanser._Water_te_5591ead9-8ad1-4c46-bb82-a1b934bd30b4_3-300x166.png 300w, https:\/\/ayabe-clinic.jp\/blog\/wp-content\/uploads\/2024\/08\/jackrose12149_Choose_a_mild_non-irritating_cleanser._Water_te_5591ead9-8ad1-4c46-bb82-a1b934bd30b4_3-768x426.png 768w, https:\/\/ayabe-clinic.jp\/blog\/wp-content\/uploads\/2024\/08\/jackrose12149_Choose_a_mild_non-irritating_cleanser._Water_te_5591ead9-8ad1-4c46-bb82-a1b934bd30b4_3.png 1472w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n\n\n\n<p>\u30cb\u30ad\u30d3\u30b1\u30a2\u306e\u57fa\u672c\u4e2d\u306e\u57fa\u672c\u3001\u305d\u308c\u306f\u6b63\u3057\u3044\u6d17\u9854\u3067\u3059\u3002\u3067\u3082\u3001\u3053\u308c\u304c\u610f\u5916\u3068\u96e3\u3057\u3044\u3093\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u79c1\u304c\u82e5\u304b\u3063\u305f\u9803\u306f\u3001\u30b4\u30b7\u30b4\u30b7\u5f37\u304f\u6d17\u3048\u3070\u6d17\u3046\u307b\u3069\u30ad\u30ec\u30a4\u306b\u306a\u308b\u3068\u601d\u3063\u3066\u3044\u307e\u3057\u305f\u3002\u4eca\u601d\u3048\u3070\u6065\u305a\u304b\u3057\u3044\u9650\u308a\u3067\u3059\u3002\u5b9f\u306f\u3001\u305d\u3093\u306a\u6d17\u3044\u65b9\u304c\u9006\u52b9\u679c\u3060\u3063\u305f\u3093\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6b63\u3057\u3044\u6d17\u9854\u306e\u30dd\u30a4\u30f3\u30c8\u306f\u3001\u300c\u512a\u3057\u3055\u300d\u3067\u3059\u3002\u5177\u4f53\u7684\u306b\u306f\uff1a<\/p>\n\n\n\n<p>\u30fb\uff13\uff13\u5ea6\u306e\u306c\u308b\u307e\u6e6f\u3067\u9854\u3092\u8efd\u304f\u6fe1\u3089\u3059<\/p>\n\n\n\n<p>\u30fb\u30de\u30a4\u30eb\u30c9\u306a\u6d17\u9854\u6599\u3092\u4f7f\u3046<\/p>\n\n\n\n<p>\u30fb\u6307\u306e\u8179\u3067\u512a\u3057\u304f\u5186\u3092\u63cf\u304f\u3088\u3046\u306b\u6d17\u3046\uff08\u30b4\u30b7\u30b4\u30b7\u3057\u306a\u3044\uff01\uff09<\/p>\n\n\n\n<p>\u30fb\u5341\u5206\u306b\u3059\u3059\u3050<\/p>\n\n\n\n<p>\u30fb\u6e05\u6f54\u306a\u30bf\u30aa\u30eb\u3067\u512a\u3057\u304f\u62bc\u3055\u3048\u308b\u3088\u3046\u306b\u6c34\u5206\u3092\u62ed\u304d\u53d6\u308b<\/p>\n\n\n\n<p>\u3053\u306e\u65b9\u6cd5\u3092\u7d9a\u3051\u308b\u3068\u3001\u808c\u304c\u5f90\u3005\u306b\u843d\u3061\u7740\u3044\u3066\u304f\u308b\u306e\u304c\u5206\u304b\u308a\u307e\u3059\u3002\u6700\u521d\u306f\u300c\u3053\u3093\u306a\u306b\u512a\u3057\u304f\u6d17\u3063\u3066\u5927\u4e08\u592b\uff1f\u300d\u3068\u4e0d\u5b89\u306b\u306a\u308b\u60a3\u8005\u3055\u3093\u3082\u591a\u3044\u3093\u3067\u3059\u304c\u3001\u5927\u4e08\u592b\u3067\u3059\u3002\u3080\u3057\u308d\u3001\u512a\u3057\u304f\u6d17\u3046\u65b9\u304c\u52b9\u679c\u7684\u306a\u3093\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6d17\u9854\u6599\u306e\u9078\u3073\u65b9\u3082\u91cd\u8981\u3067\u3059\u3002\u30a2\u30eb\u30b3\u30fc\u30eb\u30d5\u30ea\u30fc\u3067\u3001pH\u304c\u5f31\u9178\u6027\u306e\u3082\u306e\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002\u9854\u306e\u76ae\u819a\u306epH\u304c\u5f31\u9178\u6027\u3060\u304b\u3089\u3067\u3059\u3002\u6ce1\u7acb\u3061\u304c\u3088\u304f\u3066\u3001\u3059\u3059\u304e\u3084\u3059\u3044\u3082\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6210\u529f\u4f8b\uff1a<\/p>\n\n\n\n<p>\u79c1\u306e\u60a3\u8005\u3055\u3093\u306e\u4e2d\u306b\u300120\u4ee3\u306e\u7537\u6027A\u3055\u3093\u304c\u3044\u307e\u3057\u305f\u3002\u5f7c\u306f\u300c\u3068\u306b\u304b\u304f\u5f37\u304f\u6d17\u308f\u306a\u3044\u3068\u6c17\u304c\u6e08\u307e\u306a\u3044\u300d\u3068\u3044\u3046\u30bf\u30a4\u30d7\u3067\u3001\u6700\u521d\u306f\u79c1\u306e\u52a9\u8a00\u3092\u4fe1\u3058\u3089\u308c\u306a\u3044\u3088\u3046\u3067\u3057\u305f\u3002\u3067\u3082\u30011\u30f6\u6708\u9593\u8a66\u3057\u3066\u307f\u308b\u3068\u3001\u9a5a\u304f\u307b\u3069\u808c\u306e\u8abf\u5b50\u304c\u826f\u304f\u306a\u3063\u305f\u3093\u3067\u3059\u3002\u300c\u5148\u751f\u3001\u3082\u3063\u3068\u65e9\u304f\u6559\u3048\u3066\u304f\u308c\u308c\u3070\u3088\u304b\u3063\u305f\u3067\u3059\u300d\u3063\u3066\u8a00\u308f\u308c\u305f\u6642\u306f\u3001\u672c\u5f53\u306b\u5b09\u3057\u304b\u3063\u305f\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5931\u6557\u4f8b\uff1a<\/p>\n\n\n\n<p>\u4e00\u65b9\u3067\u300130\u4ee3\u306e\u5973\u6027B\u3055\u3093\u306f\u3001\u6d17\u9854\u3092\u8efd\u8996\u3057\u3066\u3044\u307e\u3057\u305f\u3002\u300c\u5fd9\u3057\u304f\u3066\u3001\u591c\u306f\u30e1\u30a4\u30af\u3057\u305f\u307e\u307e\u5bdd\u3066\u3057\u307e\u3046\u3053\u3068\u3082&#8230;\u300d\u3068\u8a00\u3063\u3066\u3044\u305f\u3093\u3067\u3059\u3002\u7d50\u679c\u3001\u30cb\u30ad\u30d3\u304c\u60aa\u5316\u3057\u3001\u708e\u75c7\u3082\u5e83\u304c\u3063\u3066\u3057\u307e\u3044\u307e\u3057\u305f\u3002\u6b63\u3057\u3044\u6d17\u9854\u306e\u91cd\u8981\u6027\u3092\u7406\u89e3\u3057\u3066\u3082\u3089\u3044\u3001\u7fd2\u6163\u5316\u3059\u308b\u3053\u3068\u3067\u3001\u5f90\u3005\u306b\u6539\u5584\u3057\u3066\u3044\u304d\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u9577\u6240\uff1a<\/p>\n\n\n\n<p>\u30fb\u808c\u3078\u306e\u523a\u6fc0\u304c\u5c11\u306a\u304f\u3001\u30d0\u30ea\u30a2\u6a5f\u80fd\u3092\u4fdd\u8b77\u3067\u304d\u308b<\/p>\n\n\n\n<p>\u30fb\u904e\u5270\u306a\u76ae\u8102\u3084\u6c5a\u308c\u3092\u843d\u3068\u3057\u3001\u30cb\u30ad\u30d3\u306e\u539f\u56e0\u3092\u53d6\u308a\u9664\u3051\u308b<\/p>\n\n\n\n<p>\u77ed\u6240\uff1a<\/p>\n\n\n\n<p>\u30fb\u52b9\u679c\u304c\u8868\u308c\u308b\u307e\u3067\u306b\u6642\u9593\u304c\u304b\u304b\u308b\u3053\u3068\u304c\u3042\u308b<\/p>\n\n\n\n<p>\u30fb\u6b63\u3057\u3044\u65b9\u6cd5\u3092\u7fd2\u5f97\u3059\u308b\u307e\u3067\u306b\u5c11\u3057\u6642\u9593\u304c\u304b\u304b\u308b<\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#f1f1f1\">\u51fa\u5178<br><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17014635\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">A single-blinded, randomized, controlled clinical trial evaluating the effect of face washing on acne vulgaris<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2. \u9069\u5207\u306a\u4fdd\u6e7f &#8211; \u610f\u5916\u3068\u91cd\u8981\u306a\u30cb\u30ad\u30d3\u30b1\u30a2<\/strong><\/h2>\n\n\n\n<p>\u6b21\u306b\u5927\u5207\u306a\u306e\u304c\u4fdd\u6e7f\u3067\u3059\u3002\u300c\u3048\u3063\u3001\u30cb\u30ad\u30d3\u306a\u306e\u306b\u4fdd\u6e7f\uff1f\u300d\u3063\u3066\u601d\u3063\u305f\u65b9\u3001\u591a\u3044\u3093\u3058\u3083\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u5b9f\u306f\u3001\u30cb\u30ad\u30d3\u304c\u3067\u304d\u3084\u3059\u3044\u808c\u3063\u3066\u3001\u610f\u5916\u306b\u3082\u4e7e\u71e5\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u3042\u308b\u3093\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u9069\u5207\u306a\u4fdd\u6e7f\u306f\u3001\u808c\u306e\u30d0\u30ea\u30a2\u6a5f\u80fd\u3092\u9ad8\u3081\u3066\u304f\u308c\u307e\u3059\u3002\u3064\u307e\u308a\u3001\u5916\u90e8\u304b\u3089\u306e\u523a\u6fc0\u3084\u7d30\u83cc\u306e\u4fb5\u5165\u3092\u9632\u3050\u52b9\u679c\u304c\u3042\u308b\u3093\u3067\u3059\u3002\u3067\u3082\u3001\u305f\u3060\u4fdd\u6e7f\u3059\u308c\u3070\u3044\u3044\u3063\u3066\u308f\u3051\u3058\u3083\u3042\u308a\u307e\u305b\u3093\u3002\u30cb\u30ad\u30d3\u808c\u306b\u5408\u3063\u305f\u4fdd\u6e7f\u5264\u3092\u9078\u3076\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u304a\u3059\u3059\u3081\u306f\uff1a<\/p>\n\n\n\n<p>\u30fb\u30aa\u30a4\u30eb\u30d5\u30ea\u30fc\u306e\u4fdd\u6e7f\u5264<\/p>\n\n\n\n<p>\u30fb\u30ce\u30f3\u30b3\u30e1\u30c9\u30b8\u30a7\u30cb\u30c3\u30af\uff08\u6bdb\u7a74\u3092\u8a70\u307e\u3089\u305b\u306a\u3044\uff09\u30bf\u30a4\u30d7<\/p>\n\n\n\n<p>\u30fb\u30d2\u30a2\u30eb\u30ed\u30f3\u9178\u3084\u30bb\u30e9\u30df\u30c9\u306a\u3069\u3001\u4fdd\u6e7f\u52b9\u679c\u306e\u9ad8\u3044\u6210\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u3082\u306e<\/p>\n\n\n\n<p>\u4fdd\u6e7f\u5264\u306f\u3001\u671d\u6669\u306e\u6d17\u9854\u5f8c\u306b\u5857\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u91cf\u306f500\u5186\u7389\u7a0b\u5ea6\u3067\u5341\u5206\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6210\u529f\u4f8b\uff1a<\/p>\n\n\n\n<p>\u6700\u8fd1\u306e\u60a3\u8005\u3055\u3093\u3067\u5370\u8c61\u306b\u6b8b\u3063\u3066\u3044\u308b\u306e\u306f\u300130\u4ee3\u306e\u5973\u6027C\u3055\u3093\u3067\u3059\u3002\u5f7c\u5973\u306f\u300c\u8102\u6027\u808c\u3060\u304b\u3089\u3079\u305f\u3064\u304f\u306e\u3067\u3001\u4fdd\u6e7f\u306a\u3093\u3066&#8230;\u300d\u3068\u3001\u9577\u5e74\u4fdd\u6e7f\u3092\u907f\u3051\u3066\u3044\u307e\u3057\u305f\u3002\u3067\u3082\u3001\u9069\u5207\u306a\u4fdd\u6e7f\u5264\u3092\u4f7f\u3044\u59cb\u3081\u3066\u304b\u3089\u3001\u9a5a\u304f\u307b\u3069\u808c\u8cea\u304c\u6539\u5584\u3057\u305f\u3093\u3067\u3059\u3002\u300c\u5148\u751f\u3001\u808c\u304c\u751f\u307e\u308c\u5909\u308f\u3063\u305f\u307f\u305f\u3044\u300d\u3063\u3066\u559c\u3093\u3067\u304f\u308c\u3066\u3001\u79c1\u307e\u3067\u3046\u308c\u3057\u304f\u306a\u3063\u305f\u3053\u3068\u3092\u899a\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5931\u6557\u4f8b\uff1a<\/p>\n\n\n\n<p>\u4e00\u65b9\u3067\u300120\u4ee3\u306e\u7537\u6027D\u3055\u3093\u306f\u3001\u4fdd\u6e7f\u306e\u91cd\u8981\u6027\u3092\u7406\u89e3\u305b\u305a\u3001\u6d17\u9854\u5f8c\u306b\u4f55\u3082\u3064\u3051\u3066\u3044\u307e\u305b\u3093\u3067\u3057\u305f\u3002\u305d\u306e\u7d50\u679c\u3001\u808c\u304c\u4e7e\u71e5\u3057\u3001\u304b\u3048\u3063\u3066\u30cb\u30ad\u30d3\u304c\u60aa\u5316\u3057\u3066\u3057\u307e\u3063\u305f\u3093\u3067\u3059\u3002\u9069\u5207\u306a\u4fdd\u6e7f\u3092\u59cb\u3081\u3066\u304b\u3089\u306f\u3001\u5f90\u3005\u306b\u6539\u5584\u306b\u5411\u304b\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u9577\u6240\uff1a<\/p>\n\n\n\n<p>\u30fb\u808c\u306e\u30d0\u30ea\u30a2\u6a5f\u80fd\u3092\u5f37\u5316\u3057\u3001\u5916\u90e8\u523a\u6fc0\u304b\u3089\u808c\u3092\u5b88\u308b<\/p>\n\n\n\n<p>\u30fb\u904e\u5270\u306a\u76ae\u8102\u5206\u6ccc\u3092\u6291\u5236\u3057\u3001\u30cb\u30ad\u30d3\u306e\u767a\u751f\u3092\u4e88\u9632\u3059\u308b<\/p>\n\n\n\n<p>\u77ed\u6240\uff1a<\/p>\n\n\n\n<p>\u30fb\u81ea\u5206\u306b\u5408\u3046\u4fdd\u6e7f\u5264\u3092\u898b\u3064\u3051\u308b\u307e\u3067\u306b\u6642\u9593\u304c\u304b\u304b\u308b\u3053\u3068\u304c\u3042\u308b<\/p>\n\n\n\n<p>\u30fb\u5857\u308a\u3059\u304e\u308b\u3068\u9006\u52b9\u679c\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b<\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#f1f1f1\">\u51fa\u5178 <br><a href=\"https:\/\/www.aad.org\/public\/diseases\/acne\/skin-care\/moisturizer\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">MOISTURIZER: WHY YOU MAY NEED IT IF YOU HAVE ACNE<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3. \u65e5\u713c\u3051\u6b62\u3081\u306e\u4f7f\u7528 &#8211; \u610f\u5916\u3068\u77e5\u3089\u308c\u3066\u3044\u306a\u3044\u30cb\u30ad\u30d3\u5bfe\u7b56<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"568\" src=\"https:\/\/ayabe-clinic.jp\/blog\/wp-content\/uploads\/2024\/08\/jackrose12149_Use_of_sunscreen_is_very_important_in_acne_care_T_d6e88aa7-ec3e-45c9-8c61-1a487090935e-1-1024x568.png\" alt=\"Close-up photo of a woman wearing a straw hat, with sunlight hitting her face\" class=\"wp-image-1301\" srcset=\"https:\/\/ayabe-clinic.jp\/blog\/wp-content\/uploads\/2024\/08\/jackrose12149_Use_of_sunscreen_is_very_important_in_acne_care_T_d6e88aa7-ec3e-45c9-8c61-1a487090935e-1-1024x568.png 1024w, https:\/\/ayabe-clinic.jp\/blog\/wp-content\/uploads\/2024\/08\/jackrose12149_Use_of_sunscreen_is_very_important_in_acne_care_T_d6e88aa7-ec3e-45c9-8c61-1a487090935e-1-300x166.png 300w, https:\/\/ayabe-clinic.jp\/blog\/wp-content\/uploads\/2024\/08\/jackrose12149_Use_of_sunscreen_is_very_important_in_acne_care_T_d6e88aa7-ec3e-45c9-8c61-1a487090935e-1-768x426.png 768w, https:\/\/ayabe-clinic.jp\/blog\/wp-content\/uploads\/2024\/08\/jackrose12149_Use_of_sunscreen_is_very_important_in_acne_care_T_d6e88aa7-ec3e-45c9-8c61-1a487090935e-1.png 1472w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n\n\n\n<p>\u590f\u5834\u306f\u7279\u306b\u65e5\u713c\u3051\u6b62\u3081\u3082\u3001\u30cb\u30ad\u30d3\u30b1\u30a2\u306b\u306f\u6b20\u304b\u305b\u307e\u305b\u3093\u3002\u300c\u3048\u3063\u3001\u65e5\u713c\u3051\u6b62\u3081\uff1f\u300d\u3068\u9a5a\u304f\u65b9\u3082\u591a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u5b9f\u306f\u3001\u7d2b\u5916\u7dda\u306f\u30cb\u30ad\u30d3\u3092\u60aa\u5316\u3055\u305b\u308b\u91cd\u8981\u306a\u8981\u56e0\u306e\u4e00\u3064\u306a\u3093\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7d2b\u5916\u7dda\u306f\u808c\u306e\u708e\u75c7\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u30e1\u30e9\u30cb\u30f3\u751f\u6210\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002\u3064\u307e\u308a\u3001\u30cb\u30ad\u30d3\u8de1\u306e\u8272\u7d20\u6c88\u7740\u3092\u6fc3\u304f\u3057\u3066\u3057\u307e\u3046\u3093\u3067\u3059\u3002\u3060\u304b\u3089\u3001\u30cb\u30ad\u30d3\u8de1\u306e\u8272\u7d20\u6c88\u7740\u3092\u9632\u3050\u305f\u3081\u306b\u3082\u3001SPF20\u306e\u65e5\u713c\u3051\u6b62\u3081\u3092\u6bce\u65e5\u5857\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u3053\u3053\u3067\u3082\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u30cb\u30ad\u30d3\u808c\u7528\u306e\u30ce\u30f3\u30b3\u30e1\u30c9\u30b8\u30a7\u30cb\u30c3\u30af\u30bf\u30a4\u30d7\u3092\u9078\u3093\u3067\u304f\u3060\u3055\u3044\u3002\u305d\u3046\u3067\u306a\u3044\u3068\u3001\u6bdb\u7a74\u3092\u8a70\u307e\u3089\u305b\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6210\u529f\u4f8b\uff1a<\/p>\n\n\n\n<p>\u6700\u8fd1\u300110\u4ee3\u306e\u7537\u5b50\u9ad8\u6821\u751fE\u304f\u3093\u3092\u8a3a\u307e\u3057\u305f\u3002\u5f7c\u306f\u91ce\u7403\u90e8\u3067\u3001\u6bce\u65e5\u5916\u3067\u7df4\u7fd2\u3057\u3066\u3044\u305f\u3093\u3067\u3059\u3002\u3067\u3082\u3001\u65e5\u713c\u3051\u6b62\u3081\u3092\u4f7f\u3063\u3066\u3044\u306a\u304b\u3063\u305f\u305f\u3081\u3001\u771f\u3063\u9ed2\u306b\u65e5\u713c\u3051\u3057\u3066\u3057\u307e\u3044\u3001\u30cb\u30ad\u30d3\u8de1\u306e\u8272\u7d20\u6c88\u7740\u304c\u66f4\u306b\u9177\u304f\u306a\u3063\u3066\u3044\u307e\u3057\u305f\u3002\u3081\u3093\u3069\u304f\u3055\u304c\u308a\u306e\u5f7c\u306b\u306f\u30b9\u30d7\u30ec\u30fc\u5f0f\u306e\u65e5\u713c\u3051\u6b62\u3081\u304b\u3089\u4f7f\u7528\u3092\u59cb\u3081\u3001\u5f90\u3005\u306b\u65e5\u713c\u3051\u6b62\u3081\u3092\u4f7f\u7528\u3059\u308b\u306e\u306b\u6163\u308c\u3066\u884c\u304d\u3001\u6539\u5584\u3059\u308b\u307e\u3067\uff16\u30f6\u6708\u304b\u304b\u308a\u307e\u3057\u305f\u304c\u3001\u5f8c\u306b\u3001\u300c\u5148\u751f\u3001\u9854\u8272\u304c\u660e\u308b\u304f\u306a\u308a\u307e\u3057\u305f\uff01\u300d\u3068\u559c\u3093\u3067\u304f\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u5931\u6557\u4f8b\uff1a<\/p>\n\n\n\n<p>20\u4ee3\u306e\u5973\u6027F\u3055\u3093\u306f\u3001\u65e5\u713c\u3051\u6b62\u3081\u3092\u5857\u308b\u3068\u30cb\u30ad\u30d3\u304c\u5897\u3048\u308b\u3068\u601d\u3044\u8fbc\u3093\u3067\u3044\u307e\u3057\u305f\u3002\u305d\u306e\u305f\u3081\u3001\u5c4b\u5916\u3067\u306e\u6d3b\u52d5\u304c\u591a\u3044\u306b\u3082\u95a2\u308f\u3089\u305a\u3001\u65e5\u713c\u3051\u6b62\u3081\u3092\u4f7f\u7528\u3057\u3066\u3044\u307e\u305b\u3093\u3067\u3057\u305f\u3002\u7d50\u679c\u3001\u30cb\u30ad\u30d3\u8de1\u306e\u8272\u7d20\u6c88\u7740\u304c\u9032\u884c\u3057\u3001\u6cbb\u7642\u306b\u6642\u9593\u304c\u304b\u304b\u3063\u3066\u3057\u307e\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u9577\u6240\uff1a<\/p>\n\n\n\n<p>\u30fb\u7d2b\u5916\u7dda\u306b\u3088\u308b\u808c\u30c0\u30e1\u30fc\u30b8\u3092\u9632\u304e\u3001\u30cb\u30ad\u30d3\u306e\u60aa\u5316\u3092\u4e88\u9632\u3059\u308b<\/p>\n\n\n\n<p>\u30fb\u30cb\u30ad\u30d3\u8de1\u306e\u8272\u7d20\u6c88\u7740\u3092\u9632\u3050<\/p>\n\n\n\n<p>\u77ed\u6240\uff1a<\/p>\n\n\n\n<p>\u30fb\u6bce\u65e5\u306e\u4f7f\u7528\u304c\u5fc5\u8981\u3067\u3001\u9762\u5012\u306b\u611f\u3058\u308b\u4eba\u3082\u3044\u308b<\/p>\n\n\n\n<p>\u30fb\u5408\u308f\u306a\u3044\u88fd\u54c1\u3092\u4f7f\u7528\u3059\u308b\u3068\u3001\u304b\u3048\u3063\u3066\u30cb\u30ad\u30d3\u3092\u60aa\u5316\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b<\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#f2f2f2\">\u51fa\u5178<br><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4924420\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Meeting the Challenges of Acne Treatment in Asian Patients: A Review of the Role of Dermocosmetics as Adjunctive Therapy<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4. \u6e05\u6f54\u306a\u74b0\u5883\u3065\u304f\u308a &#8211; \u610f\u5916\u306a\u76f2\u70b9\u306b\u6ce8\u76ee<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"568\" src=\"https:\/\/ayabe-clinic.jp\/blog\/wp-content\/uploads\/2024\/08\/jackrose12149_Clean_towels_and_pillowcases_The_composition_is_c_775bc8ca-d0a5-4c30-acba-db14813f50fd-1-1024x568.png\" alt=\"A set of clean white towels on the bed\" class=\"wp-image-1302\" srcset=\"https:\/\/ayabe-clinic.jp\/blog\/wp-content\/uploads\/2024\/08\/jackrose12149_Clean_towels_and_pillowcases_The_composition_is_c_775bc8ca-d0a5-4c30-acba-db14813f50fd-1-1024x568.png 1024w, https:\/\/ayabe-clinic.jp\/blog\/wp-content\/uploads\/2024\/08\/jackrose12149_Clean_towels_and_pillowcases_The_composition_is_c_775bc8ca-d0a5-4c30-acba-db14813f50fd-1-300x166.png 300w, https:\/\/ayabe-clinic.jp\/blog\/wp-content\/uploads\/2024\/08\/jackrose12149_Clean_towels_and_pillowcases_The_composition_is_c_775bc8ca-d0a5-4c30-acba-db14813f50fd-1-768x426.png 768w, https:\/\/ayabe-clinic.jp\/blog\/wp-content\/uploads\/2024\/08\/jackrose12149_Clean_towels_and_pillowcases_The_composition_is_c_775bc8ca-d0a5-4c30-acba-db14813f50fd-1.png 1472w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n\n\n\n<p>\u30cb\u30ad\u30d3\u30b1\u30a2\u3067\u5fd8\u308c\u304c\u3061\u306a\u306e\u304c\u3001\u808c\u3092\u53d6\u308a\u5dfb\u304f\u74b0\u5883\u306e\u6e05\u6f54\u3055\u3067\u3059\u3002\u6795\u30ab\u30d0\u30fc\u3084\u30bf\u30aa\u30eb\u3001\u66f4\u306b\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u753b\u9762\u306a\u3069\u3001\u65e5\u5e38\u7684\u306b\u808c\u306b\u89e6\u308c\u308b\u3082\u306e\u306f\u3001\u610f\u5916\u306a\u7d30\u83cc\u306e\u6e29\u5e8a\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5177\u4f53\u7684\u306b\u306f\uff1a<\/p>\n\n\n\n<p>\u30fb\u6795\u30ab\u30d0\u30fc\uff1a\u9031\u306b2\u56de\u306f\u4ea4\u63db\u3092<\/p>\n\n\n\n<p>\u30fb\u30bf\u30aa\u30eb\uff1a\u6bce\u65e5\u6e05\u6f54\u306a\u3082\u306e\u3092<\/p>\n\n\n\n<p>\u30fb\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\uff1a\u5b9a\u671f\u7684\u306b\u6d88\u6bd2\u3092<\/p>\n\n\n\n<p>\u3053\u3046\u3057\u305f\u5c0f\u3055\u306a\u7fd2\u6163\u304c\u3001\u30cb\u30ad\u30d3\u306e\u4e88\u9632\u306b\u5927\u304d\u306a\u52b9\u679c\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5931\u6557\u4f8b\uff1a<\/p>\n\n\n\n<p>30\u4ee3\u306e\u7537\u6027G\u3055\u3093\u306f\u3001\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u753b\u9762\u3092\u6e05\u6f54\u306b\u4fdd\u3064\u3053\u3068\u306e\u91cd\u8981\u6027\u3092\u7406\u89e3\u3057\u3066\u3044\u307e\u305b\u3093\u3067\u3057\u305f\u3002\u982c\u306e\u30cb\u30ad\u30d3\u304c\u4e00\u5411\u306b\u6539\u5584\u3057\u306a\u3044\u305f\u3081\u3001\u3088\u304f\u89b3\u5bdf\u3057\u3066\u307f\u308b\u3068\u3001\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3092\u5f53\u3066\u308b\u90e8\u5206\u306b\u96c6\u4e2d\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3057\u305f\u3002\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u5b9a\u671f\u7684\u306a\u6d88\u6bd2\u3092\u59cb\u3081\u3066\u304b\u3089\u306f\u3001\u5f90\u3005\u306b\u6539\u5584\u306b\u5411\u304b\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u9577\u6240\uff1a<\/p>\n\n\n\n<p>\u30fb\u6bd4\u8f03\u7684\u7c21\u5358\u306b\u5b9f\u8df5\u3067\u304d\u3001\u3059\u3050\u306b\u7fd2\u6163\u5316\u3067\u304d\u308b<\/p>\n\n\n\n<p>\u30fb\u30cb\u30ad\u30d3\u306e\u539f\u56e0\u3068\u306a\u308b\u7d30\u83cc\u306e\u7e41\u6b96\u3092\u9632\u3052\u308b<\/p>\n\n\n\n<p>\u77ed\u6240\uff1a<\/p>\n\n\n\n<p>\u30fb\u65e5\u3005\u306e\u7ba1\u7406\u304c\u5fc5\u8981\u3067\u3001\u5fd9\u3057\u3044\u4eba\u306b\u306f\u8ca0\u62c5\u306b\u611f\u3058\u3089\u308c\u308b\u3053\u3068\u304c\u3042\u308b<\/p>\n\n\n\n<p>\u30fb\u52b9\u679c\u304c\u8868\u308c\u308b\u307e\u3067\u306b\u6642\u9593\u304c\u304b\u304b\u308b\u3053\u3068\u304c\u3042\u308b<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>5. \u9069\u5207\u306a\u88fd\u54c1\u9078\u3073 &#8211; \u6210\u5206\u3092\u30c1\u30a7\u30c3\u30af<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/ayabe-clinic.jp\/blog\/wp-content\/uploads\/2024\/08\/26598ef26bb6cf3b5f426fb02086932b.png\" alt=\"3D display of molecular structure using the ball-and-stick model\" class=\"wp-image-1303\" width=\"831\" height=\"540\" srcset=\"https:\/\/ayabe-clinic.jp\/blog\/wp-content\/uploads\/2024\/08\/26598ef26bb6cf3b5f426fb02086932b.png 831w, https:\/\/ayabe-clinic.jp\/blog\/wp-content\/uploads\/2024\/08\/26598ef26bb6cf3b5f426fb02086932b-300x195.png 300w, https:\/\/ayabe-clinic.jp\/blog\/wp-content\/uploads\/2024\/08\/26598ef26bb6cf3b5f426fb02086932b-768x499.png 768w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n\n\n\n<p>\u30c9\u30e9\u30c3\u30b0\u30b9\u30c8\u30a2\u306b\u884c\u304f\u3068\u3001\u305f\u304f\u3055\u3093\u306e\u30cb\u30ad\u30d3\u30b1\u30a2\u88fd\u54c1\u304c\u4e26\u3093\u3067\u3044\u307e\u3059\u3088\u306d\u3002\u3067\u3082\u3001\u6ca2\u5c71\u3042\u308a\u904e\u304e\u3066\u3069\u308c\u3092\u9078\u3079\u3070\u3044\u3044\u304b\u5206\u304b\u3089\u306a\u3044&#8230;\u305d\u3093\u306a\u7d4c\u9a13\u3001\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/p>\n\n\n\n<p>\u30cb\u30ad\u30d3\u30b1\u30a2\u306b\u52b9\u679c\u7684\u306a\u6210\u5206\u3068\u3057\u3066\u306f\u3001\u30b5\u30ea\u30c1\u30eb\u9178\u3084\u30d9\u30f3\u30be\u30a4\u30eb\u30da\u30eb\u30aa\u30ad\u30b7\u30c9\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u6210\u5206\u304c\u542b\u307e\u308c\u305f\u88fd\u54c1\u306f\u3001\u30cb\u30ad\u30d3\u306e\u4e88\u9632\u3084\u6cbb\u7642\u306b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u6210\u5206\u306e\u72b6\u6cc1\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\uff1a<\/p>\n\n\n\n<p>1. \u30b5\u30ea\u30c1\u30eb\u9178\uff1a<\/p>\n\n\n\n<p>\u65e5\u672c\u3067\u306f\u3001\u6fc3\u5ea61%\u4ee5\u4e0b\u306e\u30b5\u30ea\u30c1\u30eb\u9178\u306f\u5316\u7ca7\u54c1\u6210\u5206\u3068\u3057\u3066\u8a8d\u3081\u3089\u308c\u3066\u304a\u308a\u3001\u591a\u304f\u306e\u30cb\u30ad\u30d3\u30b1\u30a2\u5316\u7ca7\u54c1\u306b\u914d\u5408\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>2. \u30d9\u30f3\u30be\u30a4\u30eb\u30da\u30eb\u30aa\u30ad\u30b7\u30c9\uff1a<\/p>\n\n\n\n<p>\u65e5\u672c\u3067\u306f\u9577\u3089\u304f\u533b\u85ac\u54c1\u3068\u3057\u3066\u306e\u307f\u8a8d\u53ef\u3055\u308c\u3066\u3044\u307e\u3057\u305f\u304c\u30012018\u5e74\u306b\u6fc3\u5ea62.5%\u4ee5\u4e0b\u306e\u3082\u306e\u304c\u533b\u85ac\u90e8\u5916\u54c1\u3068\u3057\u3066\u627f\u8a8d\u3055\u308c\u307e\u3057\u305f\u3002\u3064\u307e\u308a\u3001\u73fe\u5728\u3067\u306f\u4e00\u90e8\u306e\u5e97\u982d\u8ca9\u58f2\u53ef\u80fd\u306a\u30cb\u30ad\u30d3\u30b1\u30a2\u88fd\u54c1\u306b\u3082\u914d\u5408\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u3053\u308c\u3089\u306e\u6210\u5206\u306e\u6fc3\u5ea6\u304c\u9ad8\u3059\u304e\u308b\u3068\u808c\u3078\u306e\u523a\u6fc0\u304c\u5f37\u304f\u306a\u308b\u3053\u3068\u3082\u3042\u308b\u306e\u3067\u3001\u81ea\u5206\u306e\u808c\u8cea\u306b\u5408\u3063\u305f\u3082\u306e\u3092\u9078\u3076\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u6700\u521d\u306f\u4f4e\u6fc3\u5ea6\u306e\u3082\u306e\u304b\u3089\u59cb\u3081\u3066\u3001\u5f90\u3005\u306b\u808c\u306e\u69d8\u5b50\u3092\u898b\u306a\u304c\u3089\u8abf\u6574\u3057\u3066\u3044\u304f\u306e\u304c\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u6210\u529f\u4f8b\uff1a<\/p>\n\n\n\n<p>40\u4ee3\u306e\u5973\u6027H\u3055\u3093\u306f\u3001\u82e5\u3044\u9803\u304b\u3089\u305a\u3063\u3068\u30cb\u30ad\u30d3\u306b\u60a9\u307e\u3055\u308c\u3066\u3044\u307e\u3057\u305f\u3002\u5f7c\u5973\u306f\u300c\u3082\u3046\u8ae6\u3081\u3066\u3044\u305f\u300d\u3068\u8a00\u3063\u3066\u3044\u307e\u3057\u305f\u304c\u3001\u9069\u5207\u306a\u88fd\u54c1\u9078\u3073\u3068\u4f7f\u7528\u65b9\u6cd5\u3092\u6307\u5c0e\u3057\u305f\u3068\u3053\u308d\u30012\u30f6\u6708\u5f8c\u306b\u306f\u898b\u9055\u3048\u308b\u307b\u3069\u808c\u304c\u6539\u5584\u3057\u305f\u3093\u3067\u3059\u3002\u300c\u5148\u751f\u3001\u4eba\u751f\u304c\u5909\u308f\u308a\u307e\u3057\u305f\u300d\u3068\u6d99\u3050\u3080\u5f7c\u5973\u3092\u898b\u3066\u3001\u79c1\u3082\u80f8\u304c\u71b1\u304f\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u5931\u6557\u4f8b\uff1a<\/p>\n\n\n\n<p>10\u4ee3\u5f8c\u534a\u306e\u7537\u6027I\u304f\u3093\u306f\u3001\u65e9\u304f\u6cbb\u3057\u305f\u3044\u4e00\u5fc3\u3067\u3001\u9ad8\u6fc3\u5ea6\u306e\u30d9\u30f3\u30be\u30a4\u30eb\u30da\u30eb\u30aa\u30ad\u30b7\u30c9\u88fd\u54c1\u3092\u4f7f\u3044\u59cb\u3081\u307e\u3057\u305f\u3002\u3057\u304b\u3057\u3001\u808c\u306b\u5408\u308f\u305a\u3001\u304b\u3048\u3063\u3066\u708e\u75c7\u3092\u8d77\u3053\u3057\u3066\u3057\u307e\u3044\u307e\u3057\u305f\u3002\u9069\u5207\u306a\u6fc3\u5ea6\u306e\u88fd\u54c1\u306b\u5207\u308a\u66ff\u3048\u3001\u5f90\u3005\u306b\u808c\u3092\u6163\u3089\u3057\u3066\u3044\u304f\u3053\u3068\u3067\u3001\u6700\u7d42\u7684\u306b\u306f\u6539\u5584\u306b\u6210\u529f\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u9577\u6240\uff1a<\/p>\n\n\n\n<p>\u30fb\u79d1\u5b66\u7684\u306b\u52b9\u679c\u304c\u8a8d\u3081\u3089\u308c\u305f\u6210\u5206\u3092\u4f7f\u7528\u3067\u304d\u308b<\/p>\n\n\n\n<p>\u30fb\u75c7\u72b6\u306b\u5408\u308f\u305b\u3066\u88fd\u54c1\u3092\u9078\u629e\u3067\u304d\u308b<\/p>\n\n\n\n<p>\u77ed\u6240\uff1a<\/p>\n\n\n\n<p>\u30fb\u81ea\u5206\u306b\u5408\u3046\u88fd\u54c1\u3092\u898b\u3064\u3051\u308b\u307e\u3067\u306b\u6642\u9593\u3068\u30b3\u30b9\u30c8\u304c\u304b\u304b\u308b\u3053\u3068\u304c\u3042\u308b<\/p>\n\n\n\n<p>\u30fb\u9593\u9055\u3063\u305f\u4f7f\u7528\u65b9\u6cd5\u3067\u306f\u52b9\u679c\u304c\u51fa\u306a\u3044\u304b\u3001\u9006\u52b9\u679c\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>6. \u7d99\u7d9a\u306f\u529b\u306a\u308a &#8211; \u30cb\u30ad\u30d3\u30b1\u30a2\u306e\u8981<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"568\" src=\"https:\/\/ayabe-clinic.jp\/blog\/wp-content\/uploads\/2024\/08\/jackrose12149_mountain_climbing_The_composition_is_centered_and_00876801-bf25-4c6d-96f0-9dfaa859642d-1-1024x568.png\" alt=\"Hikers enjoying the view from the summit\" class=\"wp-image-1305\" srcset=\"https:\/\/ayabe-clinic.jp\/blog\/wp-content\/uploads\/2024\/08\/jackrose12149_mountain_climbing_The_composition_is_centered_and_00876801-bf25-4c6d-96f0-9dfaa859642d-1-1024x568.png 1024w, https:\/\/ayabe-clinic.jp\/blog\/wp-content\/uploads\/2024\/08\/jackrose12149_mountain_climbing_The_composition_is_centered_and_00876801-bf25-4c6d-96f0-9dfaa859642d-1-300x166.png 300w, https:\/\/ayabe-clinic.jp\/blog\/wp-content\/uploads\/2024\/08\/jackrose12149_mountain_climbing_The_composition_is_centered_and_00876801-bf25-4c6d-96f0-9dfaa859642d-1-768x426.png 768w, https:\/\/ayabe-clinic.jp\/blog\/wp-content\/uploads\/2024\/08\/jackrose12149_mountain_climbing_The_composition_is_centered_and_00876801-bf25-4c6d-96f0-9dfaa859642d-1.png 1472w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n\n\n\n<p>\u6700\u5f8c\u306b\u3001\u305d\u3057\u3066\u6700\u3082\u91cd\u8981\u306a\u306e\u304c\u7d99\u7d9a\u3067\u3059\u3002\u30cb\u30ad\u30d3\u30b1\u30a2\u306f\u3001\u307e\u308b\u3067\u76c6\u683d\u306e\u624b\u5165\u308c\u306e\u3088\u3046\u306a\u3082\u306e\u3067\u3001\u6bce\u65e5\u30b3\u30c4\u30b3\u30c4\u3068\u624b\u3092\u304b\u3051\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u5c11\u3057\u305a\u3064\u3001\u3067\u3082\u78ba\u5b9f\u306b\u52b9\u679c\u304c\u8868\u308c\u3066\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3067\u3082\u3001\u6b63\u76f4\u306a\u3068\u3053\u308d\u3001\u7d99\u7d9a\u306f\u96e3\u3057\u3044\u3002\u7279\u306b\u3001\u3059\u3050\u306b\u52b9\u679c\u304c\u898b\u3048\u306a\u3044\u3068\u7126\u3063\u3066\u3057\u307e\u3046\u3082\u306e\u3067\u3059\u3002\u79c1\u306e\u60a3\u8005\u3055\u3093\u306e\u4e2d\u306b\u3082\u3001\u300c\u5148\u751f\u3001\u4e00\u5411\u306b\u826f\u304f\u306a\u3089\u306a\u3044\u3093\u3067\u3059\u300d\u3068\u3001\u5c11\u3057\u305a\u3064\u5e0c\u671b\u3092\u5931\u3063\u3066\u3044\u304f\u65b9\u304c\u3044\u3089\u3063\u3057\u3083\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3093\u306a\u6642\u3001\u79c1\u306f\u3053\u3046\u8a00\u3044\u307e\u3059\u3002\u300c\u30cb\u30ad\u30d3\u30b1\u30a2\u306f\u3001\u307e\u308b\u3067\u5c71\u767b\u308a\u306e\u3088\u3046\u306a\u3082\u306e\u3067\u3059\u3002\u9802\u4e0a\u306b\u5411\u304b\u3063\u3066\u4e00\u6b69\u4e00\u6b69\u9032\u3093\u3067\u3044\u304f\u306e\u3067\u3059\u304c\u3001\u9014\u4e2d\u306e\u666f\u8272\u306f\u3042\u307e\u308a\u5909\u308f\u3089\u306a\u3044\u3088\u3046\u306b\u898b\u3048\u308b\u304b\u3082<\/p>\n\n\n\n<p>\u3057\u308c\u307e\u305b\u3093\u3002\u3067\u3082\u3001\u632f\u308a\u8fd4\u3063\u3066\u307f\u308b\u3068\u3001\u305a\u3044\u3076\u3093\u9ad8\u3044\u3068\u3053\u308d\u307e\u3067\u6765\u3066\u3044\u308b\u3093\u3067\u3059\u3088\u300d\u3068\u3002<\/p>\n\n\n\n<p>\u78ba\u304b\u306b\u3001\u30cb\u30ad\u30d3\u30b1\u30a2\u306e\u52b9\u679c\u306f\u3059\u3050\u306b\u306f\u73fe\u308c\u307e\u305b\u3093\u30021\u30f6\u6708\u30012\u30f6\u6708\u3068\u7d9a\u3051\u3066\u3044\u304f\u4e2d\u3067\u3001\u5f90\u3005\u306b\u808c\u306e\u8abf\u5b50\u304c\u826f\u304f\u306a\u3063\u3066\u3044\u304f\u306e\u3067\u3059\u3002\u3060\u304b\u3089\u3053\u305d\u3001\u6bce\u65e5\u306e\u8a18\u9332\u3092\u3064\u3051\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u3066\u3044\u307e\u3059\u3002\u5199\u771f\u3092\u64ae\u3063\u305f\u308a\u3001\u808c\u306e\u72b6\u614b\u3092\u65e5\u8a18\u306b\u3064\u3051\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u3001\u5c0f\u3055\u306a\u5909\u5316\u3082\u898b\u9003\u3055\u305a\u306b\u6e08\u307f\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6210\u529f\u4f8b\uff1a<\/p>\n\n\n\n<p>15\u6b73\u306e\u5973\u306e\u5b50J\u3055\u3093\u306f\u3001\u601d\u6625\u671f\u306e\u30cb\u30ad\u30d3\u306b\u60a9\u307f\u3001\u5b66\u6821\u306b\u884c\u304f\u306e\u3082\u8f9b\u3044\u3068\u8a00\u3063\u3066\u3044\u307e\u3057\u305f\u3002\u5f7c\u5973\u306b\u306f\u3001\u6bce\u65e5\u306e\u8a18\u9332\u3092\u3064\u3051\u308b\u3053\u3068\u3092\u304a\u9858\u3044\u3057\u307e\u3057\u305f\u3002\u6700\u521d\u306f\u6e0b\u3005\u3067\u3057\u305f\u304c\u30013\u30f6\u6708\u5f8c\u3001\u5f7c\u5973\u304c\u6e80\u9762\u306e\u7b11\u307f\u3067\u8a3a\u5bdf\u5ba4\u306b\u5165\u3063\u3066\u304d\u305f\u3093\u3067\u3059\u3002\u300c\u5148\u751f\u3001\u898b\u3066\uff01\u3053\u3093\u306a\u306b\u826f\u304f\u306a\u3063\u305f\u306e\uff01\u300d\u3063\u3066\u3002\u305d\u306e\u6642\u306e\u5f7c\u5973\u306e\u7b11\u9854\u306f\u3001\u4eca\u3067\u3082\u5fd8\u308c\u3089\u308c\u307e\u305b\u3093\u3002\u8a18\u9332\u3092\u7d9a\u3051\u305f\u3053\u3068\u3067\u3001\u5c0f\u3055\u306a\u5909\u5316\u306b\u6c17\u3065\u304d\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u4fdd\u3064\u3053\u3068\u304c\u3067\u304d\u305f\u3093\u3067\u3059\u306d\u3002<\/p>\n\n\n\n<p>\u9577\u6240\uff1a<\/p>\n\n\n\n<p>\u30fb\u78ba\u5b9f\u306b\u52b9\u679c\u304c\u8868\u308c\u308b<\/p>\n\n\n\n<p>\u30fb\u81ea\u5206\u306e\u808c\u306e\u5909\u5316\u306b\u654f\u611f\u306b\u306a\u308a\u3001\u3088\u308a\u9069\u5207\u306a\u30b1\u30a2\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b<\/p>\n\n\n\n<p>\u77ed\u6240\uff1a<\/p>\n\n\n\n<p>\u30fb\u3059\u3050\u306b\u52b9\u679c\u304c\u73fe\u308c\u306a\u3044\u305f\u3081\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u7dad\u6301\u304c\u96e3\u3057\u3044\u3053\u3068\u304c\u3042\u308b<\/p>\n\n\n\n<p>\u30fb\u65e5\u3005\u306e\u52aa\u529b\u304c\u5fc5\u8981\u3067\u3001\u6642\u9593\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u8981\u3059\u308b<\/p>\n\n\n\n<p><strong>7. \u98df\u751f\u6d3b\u3068\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406 &#8211; \u5185\u5074\u304b\u3089\u306e\u30a2\u30d7\u30ed\u30fc\u30c1<\/strong><\/p>\n\n\n\n<p>\u30cb\u30ad\u30d3\u30b1\u30a2\u306f\u5916\u5074\u304b\u3089\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u3060\u3051\u3067\u306a\u304f\u3001\u5185\u5074\u304b\u3089\u306e\u30b1\u30a2\u3082\u91cd\u8981\u3067\u3059\u3002\u7279\u306b\u3001\u98df\u751f\u6d3b\u306e\u6539\u5584\u3068\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u306f\u898b\u9003\u305b\u306a\u3044\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u98df\u751f\u6d3b\u3067\u306f\u3001\u6b21\u306e\u3088\u3046\u306a\u70b9\u306b\u6c17\u3092\u3064\u3051\u307e\u3057\u3087\u3046\uff1a<\/p>\n\n\n\n<p>\u30fb\u7cd6\u5206\u3084\u8102\u80aa\u5206\u306e\u904e\u5270\u6442\u53d6\u3092\u63a7\u3048\u308b<\/p>\n\n\n\n<p>\u30fb\u91ce\u83dc\u3084\u679c\u7269\u306a\u3069\u3001\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u304c\u8c4a\u5bcc\u306a\u98df\u54c1\u3092\u7a4d\u6975\u7684\u306b\u6442\u308b<\/p>\n\n\n\n<p>\u30fb\u6c34\u5206\u3092\u5341\u5206\u306b\u6442\u53d6\u3059\u308b<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u3082\u91cd\u8981\u3067\u3059\u3002\u30b9\u30c8\u30ec\u30b9\u306f\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3092\u5d29\u3057\u3001\u30cb\u30ad\u30d3\u3092\u60aa\u5316\u3055\u305b\u308b\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002\u9069\u5ea6\u306a\u904b\u52d5\u3084\u8da3\u5473\u306e\u6642\u9593\u3092\u6301\u3064\u306a\u3069\u3001\u81ea\u5206\u306a\u308a\u306e\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u6cd5\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6210\u529f\u4f8b\uff1a<\/p>\n\n\n\n<p>30\u4ee3\u306e\u5973\u6027\uff2b\u3055\u3093\u306f\u3001\u4ed5\u4e8b\u306e\u30b9\u30c8\u30ec\u30b9\u3067\u30cb\u30ad\u30d3\u304c\u60aa\u5316\u3057\u3066\u3044\u307e\u3057\u305f\u3002\u98df\u751f\u6d3b\u306e\u6539\u5584\u3068\u3001\u90312\u56de\u306e\u30e8\u30ac\u3092\u59cb\u3081\u305f\u3068\u3053\u308d\u30012\u30f6\u6708\u5f8c\u306b\u306f\u808c\u306e\u72b6\u614b\u304c\u5287\u7684\u306b\u6539\u5584\u3002\u300c\u30cb\u30ad\u30d3\u30b1\u30a2\u304c\u3001\u4eba\u751f\u3092\u898b\u76f4\u3059\u304d\u3063\u304b\u3051\u306b\u306a\u308a\u307e\u3057\u305f\u300d\u3068\u8a9e\u3063\u3066\u304f\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u9577\u6240\uff1a<\/p>\n\n\n\n<p>\u30fb\u808c\u3060\u3051\u3067\u306a\u304f\u3001\u5168\u8eab\u306e\u5065\u5eb7\u306b\u3082\u826f\u3044\u5f71\u97ff\u304c\u3042\u308b<\/p>\n\n\n\n<p>\u30fb\u9577\u671f\u7684\u306a\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b<\/p>\n\n\n\n<p>\u77ed\u6240\uff1a<\/p>\n\n\n\n<p>\u30fb\u751f\u6d3b\u7fd2\u6163\u306e\u5927\u304d\u306a\u5909\u66f4\u304c\u5fc5\u8981\u3067\u3001\u3059\u3050\u306b\u306f\u5b9f\u8df5\u3057\u3065\u3089\u3044\u3053\u3068\u304c\u3042\u308b<\/p>\n\n\n\n<p>\u30fb\u52b9\u679c\u304c\u8868\u308c\u308b\u307e\u3067\u306b\u6642\u9593\u304c\u304b\u304b\u308b\u3053\u3068\u304c\u3042\u308b<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>8. \u5c02\u9580\u5bb6\u3078\u306e\u76f8\u8ac7 &#8211; 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class=\"wp-block-heading\"><strong>\u307e\u3068\u3081<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"574\" src=\"https:\/\/ayabe-clinic.jp\/blog\/wp-content\/uploads\/2024\/08\/jackrose12149_httpss.mj_.runUUhk1Bel8jE_beauty_treatment_items_660727c4-4a95-4fe5-995c-c028647d101a_1-1024x574.png\" alt=\"Spa and relaxation settings: white towels, plumeria flowers, candles, bottles of beauty oil, and a blurred light background\" class=\"wp-image-1306\" srcset=\"https:\/\/ayabe-clinic.jp\/blog\/wp-content\/uploads\/2024\/08\/jackrose12149_httpss.mj_.runUUhk1Bel8jE_beauty_treatment_items_660727c4-4a95-4fe5-995c-c028647d101a_1-1024x574.png 1024w, https:\/\/ayabe-clinic.jp\/blog\/wp-content\/uploads\/2024\/08\/jackrose12149_httpss.mj_.runUUhk1Bel8jE_beauty_treatment_items_660727c4-4a95-4fe5-995c-c028647d101a_1-300x168.png 300w, https:\/\/ayabe-clinic.jp\/blog\/wp-content\/uploads\/2024\/08\/jackrose12149_httpss.mj_.runUUhk1Bel8jE_beauty_treatment_items_660727c4-4a95-4fe5-995c-c028647d101a_1-768x430.png 768w, https:\/\/ayabe-clinic.jp\/blog\/wp-content\/uploads\/2024\/08\/jackrose12149_httpss.mj_.runUUhk1Bel8jE_beauty_treatment_items_660727c4-4a95-4fe5-995c-c028647d101a_1.png 1456w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" 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\u98df\u4e8b\u306b\u91ce\u83dc\u30921\u54c1\u8ffd\u52a0\u3059\u308b<\/p>\n\n\n\n<p>6. \u5c31\u5bdd\u524d\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u306a\u3069\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u30bf\u30a4\u30e0\u3092\u8a2d\u3051\u308b<\/p>\n\n\n\n<p>\u305d\u3057\u3066\u3001\u6539\u5584\u304c\u898b\u3089\u308c\u306a\u3044\u5834\u5408\u306f\u3001\u65e9\u3081\u306b\u76ae\u819a\u79d1\u3092\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u30cb\u30ad\u30d3\u30b1\u30a2\u306f\u4e00\u671d\u4e00\u5915\u306b\u306f\u5b8c\u6210\u3057\u307e\u305b\u3093\u3002\u3067\u3082\u3001\u8ae6\u3081\u305a\u306b\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u5fc5\u305a\u9053\u306f\u958b\u3051\u307e\u3059\u3002\u7f8e\u3057\u3044\u808c\u3001\u305d\u3057\u3066\u81ea\u4fe1\u306b\u6e80\u3061\u305f\u4eba\u751f\u3078\u306e\u7b2c\u4e00\u6b69\u3092\u3001\u4eca\u65e5\u304b\u3089\u8e0f\u307f\u51fa\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<script type=\"application\/ld+json\">\n{\n  \"@context\": 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